Initiative CBT Here to help put YOU FIRST

putting yourself first can be hard, when asked the question who is the most important person to you we often say someone else like my parent, or my children or my partner, but you should be the most important person to you because your no good to anyone if you are not healthy and happy.

Welcome to "Initiative" Cognitive Behavioral Therapy

At Initiative Cognitive Behavioral Therapy, we believe in providing personalised and tailored therapy experiences for each individual. Our goal is to help you achieve mental wellness and personal growth.

Services

Individual Therapy

Personalised therapy sessions tailored to your needs. Enhance self-awareness and develop effective coping strategies.

 

Couples Therapy

Improve communication, resolve conflicts, and strengthen relationships with evidence-based therapeutic techniques.

Frequently Asked Questions

How long is a therapy session?
A therapy session typically lasts for 50 minutes. However, the duration may vary based on individual needs and preferences.

What type of therapy approaches do you use?
We use a combination of cognitive behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy approaches to address various mental health concerns.

Do you offer online therapy sessions?

Yes, we offer online therapy sessions for individuals or couples, who prefer virtual therapy or are unable to attend in-person sessions.

What type of sessions do you offer?

We offer face to face, virtual and walking therapy appointments located within the Leicestershire area. 

How much is an appointment to see a Therapist?

A standard appointment is £30.00, couples are slightly more at £45.00.

How many sessions will I need?

This will depend on the individual, and the struggle or struggles the individual presents with. On average the therapy takes around 12 to 20 sessions but can on occassion exceed this, and on some occasions it can take as little as 6 sessions.

Can CBT help with any mental health issue?

The truth is no, but CBT is well known for its effectiveness in a range of different areas, best thing to do is get in touch with us and have a discussion with one of our therapists to find out if it could be effective for you.

How much is an initial consultation?

The initial consultation is free and will take approximately 30 minutes over the phone or a video call, this is mainly a getting to know one another and confirming and anwering anything that you may want to know and anything the therapist may need to know moving forward.

Do you offer flexible appointment times?

Here at Initiative we do our best to be flexable, our therapists offer some evening and weekend appointments, along with morning and afternoon appointments.

“I have had an amazing experience with "Initiative" Cognitive Behavioral Therapy. The therapist was attentive, understanding, and helped me make significant progress in my mental health journey.”

 

Contact us

Get in touch with us to start your personalized therapy experience today.

Location

Initiativecognitivebehavioraltherapy
Leicestershire, United Kingdom

Initiative CBT sponsor a football team for a charity tournament

21 Jun 2025 09:13

Initiative C.B.T are proud to have sponsored a team in the Alex's Wish charity fundraiser football tournament, it was a great event that raised lots of funds for a very good cause, and we were very proud to be a part of it. to top it off the guys that played in the team even after a set back of losing there goalkeeper due to unforeseen circumstances due to the hot weather, and a mix up in the first game meaning they were two men down for the first 5 minutes, they managed to do very well finishing 3rd in there group of 5 teams, and having the winner of the whole tournament in there group as well. they came out of it holding their heads high with some really brilliant football being played at times. There were some brilliant saves by the goalkeeper, and some excellent passes and finishing too. Considering the average age for the team was 40+ and the average age of the other teams in the group were around 28 they certainly did not look like slouches, and showed why they came to the tournament. 

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